Body Shop

This week I had 3 hours of running but throughout the running I did things like pushups, and jump ups; things to make it a little more intense.  I used to do it back when I was training for the marines but I was definitely in better shape then. haha  Unfortunately I wasn't able to do any weights this week but I did try and make up for it with the push ups and some ab work too.  I did all the things that I would normally do along with my weight workout except...without the weights.  These things continue to benefit my cardio and help my heart rate, along with burning fat.