I want our weights back!! lol I'm so tired of running and doing push ups. But nonetheless...I run and do push ups. I mean I do other things as well for cardio and stuff but nothing new I haven't shared in previous posts. My upper body just feels weak from the lack of weight training I've been getting.
HOWEVER...this week I did run, run, and run some more. lol For 3 hours I ran, not in a row mind you, but three hours I did run. This continues to work heart rate and cardio; effecting major portions of your health. I did do some core work such as crunches and things but I never do that for too long. I always throw it in during the running workout. Anyway, I hope you haven't been too bored with my redundant body shop posts but there they are.
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