Body Shop

Well this week we went to Knoxville, TN for Smoky MT. Winterfest so I was able to keep up with my body shop at the hotel.  It was all cardio but one of the hours was spent swimming.  It was nice to be able to do something a little different than I usually do.  The other two hours were spent running like I normally do except it was on treadmills this time.  As always things like running and swimming really work on your cardiovascular system and help your heart rate and it burns fat.