Body Shop

This week we spent two hours with Tim on the LHS track and I spent one hour doing weight training.  With Tim we did a lot of endurance running and I clocked my mile in under 10 this time which shows a 20% increase from the beginning of the year.  The weight training I did was the normal stuff.  Bench presses, close bench presses, tricep extensions and dippers.  I also did bicep work and some core.  All of this works my endurance and my strength.