This weeks body shop was
intense...there really aren't words for it. Lol It was good though.
I actually got 4 hours in this week instead of three and they were
all done with Tim. Tuesday-Friday was spent waking up at six o'
clock and running laps around a track. We ran with 10lb medicine
balls, did relays, and we did stations once as well. At one point we
had to run a mile as a team and between each lap we had to stop and
do 35 push ups on the medicine ball. This all made me pretty tired
but it is definitely building teamwork in the community and I'm
thankful for that. All of these exercises will increase endurance,
strength, and cardio. It's great preparation for the Appalachian
trail. All of this starts back up tomorrow and we'll be seeing that
track for the rest of the week. Lol
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