This week's body shop was spent out on
the LHS track again. Lots of running and other exercises. Tim
resurrected the medicine ball push ups and we did some things with
the other equipment. We ran a mile one of the days and after each
lap we'd stop to do 10 push ups on the medicine ball and then run
stairs before starting the next lap. A mile was 4 laps of that. It
all continues to work on the same things. Push ups work on chest and
triceps and even core while the running helps cardio and heart rate.
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