Weights Weights and more...Cardio

Yeah you guessed right.  This week for my body shop I did more weight training and cardio.  The two big things I talked about on my last post.

1. What I did this week: Weight training, Cardio, and Core work
2. How long:  One hour of cardio and two hours of weights
3. Health Benefits:  I will continue to get stronger and build endurance as well.  I'll be able to do more for longer and it will keep all in all keep me in shape.

The Romanian Deadlift...crucial